The majority of these classes focus on partner work, footwork drills & skill development to prepare you to box.
The Partner work will include defense work like slipping, ducking, brushing & catching punches & and also how to hold the focus pads for a partner. There is also optional sparring included in these sessions. Working on your fitness is a bi-product of this class (as with all of our classes.)
Bullies will not be tolerated – there are no trophies awarded to any "heroes"!
You don't need to bring a partner with you to do these classes.
We like you to have done our “Boxing Fitness” classes before starting these, especially if you are new to boxing. This will give you a starting point and a chance to keep up with the other participants and allow the trainers to concentrate on teaching at an intermediate – advanced level rather than to beginners.