Final Round

“Final Round” (formerly known as “Thrasher”) is a 45 minute high intensity body conditioning & body fat stripping session drawing on all the large muscle groups to ensure you smash a huge amounts of calories at each session while helping you to become fitter, leaner & stronger.

We achieve this by combining boxing (bag work) with resistance training (weighted & body weight exercises). The exercises we use in these sessions have been used for decades by fighters all around the world and are guaranteed to sharpen you up mentally & physically.

Sessions include squatting, lunging, jumping, bounding, sprinting, pulling, pushing, lifting, throwing, crawling, core work and basically any exercise that engages more than one muscle group or body part to complete. (There will be no bicep curls or tricep extensions in this session). We use body weight, battle ropes, kettle bells, slam balls, medicine balls, power bags, tractor tyres, Olympic weights and more! PLUS we add in boxing (bag work) to squeeze every last drop of energy out of you. We want you to be burning body fat in the gym and in the hours after you leave… So this will give you a great combination of cardio AND resistance training.

These sessions have been designed by former amateur & professional boxers / fitness instructors with Olympic lifting qualifications.  As our instructors have experience at one of the toughest individual sports, they have been able to design group fitness classes to get you lean, fit & strong.

Class Information

  • Fitness Level: 
    Intermediate to advanced trainers.
  • Boxing Exp Level: 
    No boxing experience required.
  • Notes: 
  • Cost: 
    $20 ($15 concession card holder) or included in your monthly class membership (add $2 for glove hire & $3 sweat towel hire if you don't have your own).

We have a casual rate, weekly, 4 week & 6 week memberships available.
We also have discounted rates if you train with a dependant family member or you hold a concession card.

We have no joining fees… you start your membership when you’re ready and either pay as you go or organise direct debit (for a minimum of 6 weeks). We require 2 weeks notice to stop your direct debit payment.