This is the class we have been running since it all began about 15 years ago. They are our most popular classes for beginner – advanced trainers and include a dynamic mix of both cardio & resistance training focusing on boxing based fitness. All fitness and skill levels are catered for in this class & no prior boxing knowledge is needed. If you're just starting out, you can slow down as often as you need until your fitness level increases (and you won't feel left behind.) Or if you're ready to be pushed...you'll soon learn how far.
The classes are open to men and women and have a great cross section of people participating in them. We have husband and wives coming in, parents & kids, team mates from various other sports joining in for cross training, to mention a few. You can come in and get a great workout without feeling uncoordinated or like you are out of place. You don't need to bring a training partner because you'll meet plenty of others in the classes to train with.
The Instructors have backgrounds in competitive boxing, which make the classes more authentic than most
These classes include a combination of the following:
If you are new to boxing try to come 5 – 10 minutes before the start of your first class for a quick run down of what we will be doing & to fill out a quick form.
Keep in mind that if there are 2 classes back to back we may not be able to go through the session with you before you begin as we are usually just finishing off the first class to start the second one. (You just have to check if the Saturday class is running each week. This is noted on the class timetable.)