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Benefits of Boxing

The Benefits of Boxing.

  • Decreases body fat
  • Increases muscle tone
  • Improves cardio vascular fitness
  • Increases endurance & conditioning
  • Increases strength & power
  • Increase power & agility
  • Improves hand eye coordination & footwork
  • Relieves stress

Increases strength and power

You can pick up practically any magazine and read about how boxing is known world-wide for its array of health & fitness benefits. The most common include stripping body fat, toning the body by building lean muscle and increasing your fitness through the roof. Celebrities do it... sports professionals from a multitude of disciplines use it… It’s no secret!

The Benefits of Boxing at Action Boxing & Fitness

As our instructors have had 20+ years experience competing & training in one of the toughest individual sports. We have been able to design group fitness classes to get you lean, fit & strong! We have trained in boxing gyms in London, Muay Thai gyms in Thailand, various boxing gyms across Australia and expanded our knowledge to cross over to fields such as Olympic Weight lifting.

▪ Action boxing & fitness is a real boxing gym that offers real boxing training to the general public.

▪ You'll be in the capable hands of female & male trainers who are not only qualified to teach boxing but have competitive boxing experience at both state & national levels! Our qualifications include Certificate III & IV in fitness instruction & personal training through fitnessnsw. Professional boxing trainers who can train you to compete either as an amateur or professional boxer Certified through NSW Combat Sports, The Amateur Boxing Association and The Amateur Boxing League. Qualified Olympic Lifting Coach through the Australian Weightlifting Federation

▪ No prior knowledge of boxing is required to train with us
▪ Members of varying fitness levels and ages
▪ Train at your own pace, you won't feel left behind.
▪ Train outside gym hours for convenience and privacy! (Prior bookings for Personal Training only)
▪ Come as you are, there's no fashion parade. There’s not even any mirrors in the training area!

  • Action boxing & fitness is a real boxing gym that offers real boxing training to the general public.
  • You'll be in the capable hands of female & male trainers who are not only qualified to teach boxing but have competitive boxing experience at both state & national levels! Our qualifications include Certificate III & IV in fitness instruction & personal training through fitnessnsw. Professional boxing trainers who can train you to compete either as an amateur or professional boxer Certified through NSW Department of Sport & Recreation, The Amateur Boxing Association and The Amateur Boxing League. Qualified Olympic Lifting Coach through the Australian Weightlifting Federation.
  • No prior knowledge of boxing required
  • Members of varying fitness levels and ages
  • Train at your own pace, you won't feel left behind.
  • No prior knowledge of boxing required
  • Train outside gym hours for convenience and privacy! (Prior bookings only)
  • Come as you are, there's no fashion parade!

Increases muscle tone and cardio vascular fitness

Action Boxing & Fitness is a non-threatening, down to earth gym that makes anyone (nice people) feel welcome. We’ve been SO lucky to attract a diverse range of awesome, friendly people that could soon be your new training buddies... There's no heroes here!

Almost everyone is incorporating boxing training (boxercise) into tneir classes & personal training sessions. Everyone knows the benefits boxing in terms of stripping body fat and overall toning & conditioning but it's not as beneficial if it isn't done properly. Don't rely on a "training partner" or a fitness instructor who has completed a one day boxing course to give you a good boxing work out. Come into Action boxing & fitness and do a class so you can feel & understand the difference of real boxing training.

Our specialised equipment includes:

  • Boxing ring
  • 18+ bags (various weights & sizes)
  • Floor to ceilings balls
  • Focus pads
  • Kick / strike shields
  • Olympic bars & weights
  • Battle ropes
  • Tractor tyre & sledge hammers
  • 3-10 kg medicine balls
  • 5 – 10kg slam balls
  • Power bags
  • Kettlebells
  • Skipping ropes and rebound boards
  • Rowing Machines
  • Dumb bells

Equipment includes Boxing ring, 21 bags (various weights and sizes)

If you would like to do some research before coming to the gym you can read every last detail on this website, jump over to our facebook & instagram pages & go through our reviews or give us a call. We are a very small gym, which means you will get to know everyone pretty quick and soon learn that we have a great cross section of members.

We’re looking forward to meeting you, and hope you get what you need out our various training options!

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