Personal Training.

What personal or small group training can offer you:

• Advice, motivation and guidance involving a training program and healthy eating plan in relation to your personal health and fitness goals.
• A kick start after hitting a plateau in your training regime
• One on one attention focusing on what you want to work on (fat loss, muscle definition, technique etc.)

What I can offer you in your personal training sessions:

• Experience and Training as a registered Fitness Instructor and Personal Trainer through Fitness NSW
• Knowledge, motivation and empathy through first hand experience in achieving personal weight loss (I've got the photo's to prove it), and a huge improvement in fitness & health.
• Personalised one on one attention or come with a friend/s. (Or do a combination of both.)
• The use of my gym - ACTION boxing & fitness at 17 Church Street, Wickham or I can come to you.
• Scheduled sessions at a time that is suitable for you
• Specialised boxing training, with experience in competitive boxing.
• Advise on realistic, healthy eating to enable you to reach your desired health and fitness goals. (I can look at your diet with you and write up a healthy eating plan that you can manage)
• Privacy and peace of mind

Our other Trainers can also offer you:

• Between 10 & 30 years competitive boxing experience
• The option of sparring as part of your training session.

Special Offer
Book 10 consecutive sessions (1 or more per week)
and each person receives a pair of leather bag mitts free.

Sport Team Sessions.

Break the monotony of your regular training sessions.
Using boxing for cross training will help your team members work through training plateaus ,as well as keeping them interested not only in training, but training hard.

We can structure a session to suit the requirements of your team.
1 hour sessions can be arranged outside of regular gym hours.

"Tag Team" Offer
Bring in your team for a training session, and you train for free!

Sports Teams who have come to us for boxing training.

• Members of the Newcastle Knights 1st & Reserve grade team
• Newcastle Knights Jersey Flegg team
• Hunter Jaegers Netball team
• Merewether Carlton
• Newcastle Basketball Association (Men & Women)
• Cardiff City Girls Soccer Club
• Adamstown Rosebuds

Corporate Fitness.

At the moment we have Newcastle City Council onboard as part of their corporate fitness program and we'd love to help out you too.

Let us know who your corporate fitness contact is for your workplace.

"Work It" Offer
Bring in your work mates for a bonding session with a difference, and you train for free!