Outdoor Sessions.

First Visit is FREE!

We have set up right across the road from Bar Beach Kiosk on Empire Park.
Sessions involve:

• One on One Focus Pad Work
• Kick Pad Work
• Skipping
• Sprint / Jogging Drills (minimal)
• Resistance Training
• Medicine Ball Work
• Abdominal Work + More.

You can cool off in the water if you're keen. (A perfect way to start the day)
All fitness levels are catered for. Goal setting, Evaluation & Progress Monitoring can be included.

Please Note:

• Bookings are recommended in case of cancellation or change of location due to bad weather (usually sent via text message up to 30 minutes before starting)
• 1 month's membership is a calendar month.
• If you miss a session (besides cancellation by me) you can make it up by doing a gym class