Non-Contact Boxing Classes.

First Visit is FREE!

Our classes are designed to cater for all fitness levels, and have a dynamic combination of both cardio & resistance training all in one!

If you're just starting out, you can slow down as often as you need until your fitness level increases (and you won't feel left behind.) Or, if you're ready to be pushed, you'll soon learn how far!

Our classes are run by fully qualified trainers with competitive boxing experience and include the following:

• One on one focus pad work with a trainer - if you're used to doing focus pad work (sometimes confused with sparring) with a "training partner" or a fitness instructor who has done a weekend boxing course you will soon feel the difference when an experienced trainer puts you through your paces.
• Bag work - you'll have your own bag to train on so you can go flat out or pace yourself depending on your fitness level.
• Medicine ball work - great for muscle toning and explosive power.
• Kick pad work - to blast your biggest muscle groups - your legs & butt.
• Skipping - great for the ticker, the most important muscle in your body.
• Challenging abdominal work
• Plus extras like squats, lunges, pushups - all the fun stuff

Please note:
You may need to book in for some (not all) classes. These are noted on the class timetable.

If you are new to boxing try to come 10 - 15mins before the start your first class for a quick run down of what we will be doing & for some technique tips. (Not essential but very helpful.)

Goal setting, Evaluation & Progress Monitoring can be included.

All participants must complete 'details card' prior to training and discuss any injuries, illness & conditions with the instructor.

Special Offers

• Recieve a free visit everytime you bring a new friend to the gym to train
• Pay upfront for 3 months & get...a 1/2 hr personal training session
  OR a pair of bag mitts FREE (Both $30 in value - class memberships only)
• Pay concession rates when 2 or more family members participate.