Frequently Asked Questions.

Is boxing safe?
The non-contact classes include bag work & focus pad work. You will not be pairing up with people to spar (in the ring, with mouth guards, punching each other)
If you would like to do contact training, speak with Arty. Sparring is usually left for those wanting to do competitive boxing (either amateur or professional)
top

How fit do I need to be?
We cater for all fitness levels. In the classes you have your own bag to train on so you can go flat out, full steam ahead if your super fit, or you can back off and have as many rests as you need if your just starting out.
We do need you to have medical clearance before starting any training if you have any injuries, illnesses or conditions that may affect your training.
top

Am I too old/young to learn how to box?
If you're old enough to be using our website or young enough that your eyesight can cope reading it, you're fine!
Our current members range from ages 12 to 70.
top

What would I need to wear?
Just a comfortable shirt & shorts/pants that you wouldn't be afraid to sweat in.
Sensible trainers are recommended.
Please bring a sweat towel to training.
top

Is training provided outside gym hours?
1 hour Personal & Small group training can be provided outside gym hours ( 1/2 hr sessions have to be during or around gym hours).
Other sessions are held during gym hours.
top

Will the fitness classes prepare me to compete?
If you are not yet accustomed to boxing training, we suggest you take part in the fitness & technique classes for you to experience the fundamentals of boxing training.
However, they will not prepare you to compete.
Speak to Arty or Jackie if you are interested in competing.
top

How often would I need to train?
We have members that attend all classes & others that only attend once a week to break up their regular training.
Really it depends on your goals, commitments, time restraints.
top

Do I have to make a commitment for a year?
No, Once again it depends on your commitments.
We have a casual visit fee in place enabling you to pay for whatever class you would like to attend.
We also have monthly memberships for people doing their own training or 10 visit passes for those attending classes at least twice a week.
top

Do I have to spar?
No, Sparring is an activity accessible to members wanting to compete in boxing.
We don't not enforce members to spar, however if it is something you would like to get involved in you would need to speak to Jackie & Artie Armstrong.
top